Digital Detox Koh Phangan
Disconnect from digital chaos and reconnect with yourself at Zout Villas in Koh Phangan, Thailand. Wellness retreat meets ancient mindfulness practices.
Why Your Mind Needs This Digital Break
In our hyperconnected world, your brain craves digital silence. Rediscover focus, creativity, and inner peace.
Mental Clarity
Break free from digital noise and rediscover your ability to focus deeply and think clearly.
Authentic Connection
Connect with nature and yourself without the constant ping of notifications disrupting your peace.
Renewed Energy
Feel energized and present as you break the addiction cycle of endless scrolling and notifications.
Daily Rhythm (Times Optimized for Paradise)
Every day follows the natural flow I learned living next to nature with movement discipline.
🌅 Morning Transformation
5:00 Wake Up & Tea
Reset your circadian rhythm — reduce inflammation, boost circulation, wake up ready for paradise!
6:00 Morning Movement
Beach Front Shala training, we warm up and make some body workout.
7:00 Awareness and Stretching
Mobility and Flexibity to relax your body and balance energetic systems.
8:00-9:30 Mindful/Yin Yoga
Connect body, breath, mind. All-level practice, mindful yet powerful — plus optional ice bath!
🌿 Afternoon Wisdom & Freedom
9:30-11:30 Nourishing Brunch
Healthy, hearty vegetarian/vegan brunch that actually fuels your practice.
Free Time
Island exploration, spiritual reading, journaling, or hanging with your retreat family!
16:00 Tropical Paradise
Best tropical fruits — mangos, papaya, dragonfruit, watermelon...
16:30-17:00 Ancient Wisdom
Philosophy & scriptural teachings to open your mind to spiritual experience.
🌅 Evening Integration
17:00-18:30 Deep Release
Yoga Nidra, Yin Yoga, or Thai Massage — slow healing sessions for true wellness.
18:30-20:00 Sunset Dinner
Satisfying, digestible meals that prepare you for restorative sleep.
21:00-21:30 Meditation
End your day in meditation in your room — integrating red light therapy for the next day in paradise.
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