Mobility & Nutrition Guides

I was always connected with exercise somehow, but since I turned 30 I got really consistent and made it a must in my daily life. On the mobility side, after many years of doing just machines and static exercises at the gym, I’ve shifted my training to combine yoga, balance, and explosive exercises alongside traditional strength work. Instead of only building muscle, I also train my joints and ligaments — and it’s given me a much better daily experience and a real focus on longevity. On the nutrition side, I practice intermittent fasting and try to eat as late as I can, always after midday. Some days I eat just one meal (OMAD). My diet is simple and seasonal: Thai fruits, plenty of chicken, fish, and eggs for protein, and carbs from potatoes, veggies, and greens. No complicated routines — just honest movement and honest food.